Behaviour Studio

Access Botswana's leading responsible gambling Behaviour Studio.

✓ Budget Health Score
✓ Gambling Spend Tracker
✓ Betting Balance Tracker
✓ Reflection Journal
✓ Personal Progress Reports

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Behaviour Studio

Track. Reflect. Recover.

GAB Member ID

Trigger Profile Assessment

Understand what drives your gambling decisions.

Discover the emotional, financial and behavioural factors that may be influencing your gambling decisions.

Complete a quick 10-question assessment and receive a personalised trigger profile with practical recommendations.

Start Trigger Profile Assessment

Budget Health

Track your monthly budget, spending and remaining balance.

Monthly Budget

No budget set

Spent: P 0 Budget: P 0

Remaining: P 0

-- /100

Set your monthly budget to see your budget health score

Gambling Spend Tracker

Record daily gambling spend and monitor monthly patterns.

Date

Amount spent

Spending Summary

Betting Balance Tracker

Track staked amounts, withdrawals and net gambling position.

Date:

Amount (P):

Days since last withdrawal: --

Total Staked: P 0.00

Total Withdrawn: P 0.00

Net Result: P 0.00

Profit/Loss: P 0.00

Track your staking and withdrawal patterns

Reflection Journal

"One day at a time, one step at a time."

Today's Date

Urge Level: 5/10

No urge Moderate Strong urge

Complete a quick check-in. No typing required unless you want to add notes.

Did you gamble today?

Main trigger today

What helped today?

Tomorrow's commitment

Additional Notes (optional)

Protection

Pause gambling, keep commitments and follow your recommended protection path.

Take a Gambling Pause

Activate a personal cooling-off period to create distance from gambling urges.

My Behaviour Commitment

Choose the safeguards you want to hold yourself accountable to.

Stay within my monthly budget

Complete a journal entry daily

Avoid chasing losses

Take a pause when urges feel strong

No commitment saved yet.

Recommended Protection Path

Personalised protection actions based on your detected operator.

Detected Operator: Checking...

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Self-Exclusion & Protection

Practical steps to reduce access to betting accounts, apps, websites and gambling adverts.

Choose the betting operator you want to self-exclude from.
Contact the operator support team by app, email, WhatsApp or website support.
Ask for self-exclusion, account closure or account restriction.
Ask for deposits, betting access and marketing messages to be blocked.
Save proof of the request, including screenshots or email confirmation.
If you are not assisted, escalate to the Gambling Authority or use the support resources page.

Android

Open Settings → Digital Wellbeing.
Use Focus Mode or App Timers to restrict betting apps.
Uninstall betting apps during cooling-off periods.

iPhone

Open Settings → Screen Time.
Use App Limits and Content & Privacy Restrictions.
Ask someone you trust to set the Screen Time passcode.

Computer / Browser

Use website blockers to block betting domains.
Remove saved passwords for betting accounts.
Log out of betting accounts and clear betting bookmarks.

SMS

Reply STOP where available.
Block the sender if messages continue.

Email

Unsubscribe from betting emails.
Mark gambling promotions as spam.

Facebook / Instagram

Tap the advert menu and choose Hide Ad.
Block or reduce gambling-related advertisers.

YouTube / Google

Use ad settings to reduce gambling and betting ad personalisation.
Clear betting-related search history where possible.

Full Protection Guide

Need Help Now?

If you feel at risk of gambling now, take an immediate protective action.

WhatsApp Support

Recovery Score

--/100

Complete your tools to build your score.

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Not calculated

Health

Net Position

Protected

Streak

0 Days

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